Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
Openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana. Find out how to stretch them!| Yoganatomy
Learn why back pain in backbending can be related to overworking backbends, technique, anatomical issues, as well as other variables.| Yoganatomy
My technique for doing a backbend without pinching the lumbar spine is to stretch the hip flexors right before backbending.| Yoganatomy