Our SI joint page includes information on the anatomy, function, dysfunction and relationship of the SI joint to yoga practice.| Yoganatomy
Openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana. Find out how to stretch them!| Yoganatomy
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.| Yoganatomy
Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.| Yoganatomy
My technique for doing a backbend without pinching the lumbar spine is to stretch the hip flexors right before backbending.| Yoganatomy