Based on our survey of over 2000 yoga practitioners, learn about their experiences with low back injuries in yoga.| Yoganatomy
This month, David answers the question: Should we jump into plank or chaturanga position? David describes the difference between these two movements and explains why either could be the right choice, depending on the situation.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
My technique for doing a backbend without pinching the lumbar spine is to stretch the hip flexors right before backbending.| Yoganatomy