Mindful - healthy mind, healthy life
read our newsletter Get the latest in mindfulness, delivered to your inbox| Mindful
read our newsletter Get the latest in mindfulness, delivered to your inbox| Mindful
Riding a bike, lifting weights, sweating it out on a treadmill—each can be a mindfulness practice. Whatever the physical activity, instead of simply working out to master a skill or improve your condition, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling strong and capable.| Mindful
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.| Mindful
What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.| Mindful
Are you supposed to clear your mind, or focus on one thing? Here's the Mindful definition of Mindfulness.| Mindful
