Running in cold weather can be a challenge but in fact it can also be very good for you. Here's how you can adapt to cold weather running| Midlife Running
I am often running in the heat as I live in the South of France. You can train and race in all types of weather so long as you are prepared. Here are my hot weather strategy tips.| Midlife Running
If you get caught out and find yourself running during a thunderstorm, follow some simple rules in order to stay safe| Midlife Running
Running safely whether you are a woman or man, in the dark, on the road or trails, is really important. Here are some of my best tips to keep you safe.| Midlife Running