Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular| The Nutrition Source
A healthy weight is a number that is associated with a low risk of weight-related diseases and health issues. Although healthy weight guidelines have been| The Nutrition Source
When heart experts talk about prevention, they usually refer to one of three types: secondary, primary and primordial prevention. All three have similar| The Nutrition Source - Harvard Chan School
Collagen is the most abundant protein in the body. Its fiber-like structure is used to make connective tissue. Like the name implies, this type of tissue| The Nutrition Source
Moderate drinking can be healthy—but not for everyone. You must weigh the risks and benefits.| The Nutrition Source