Table of Contents hide Smartphones Make You Dumber Smartphones Make You Lazier The Good Without the Bad Distance is Key 1. Turn Off Most Notifications 2. Make Addictive Apps Harder to Access 3. Spend Most of Your Time in Do-Not-Disturb Mode 4. Spend More Time in Airplane Mode 5. Spend More Time Away from Your… Read More »Don’t Let Your Phone Make You Dumb and Lazy| Becoming Better
Don't just rely on brute-force willpower to do what you need to do. Learn how willpower really works and start using smart strategies today.| Becoming Better
Contents hide Health Disclaimer: Life Lessons From a Sea Squirt The Academic Benefits of Exercise So why does it help? Mental Health Benefits How much exercise does it take? What type of exercise is best? Movement matters too. Health Disclaimer: This article is about how exercise affects the brain. It is not health advice. Before Read More| Northwest Educational Services
True confidence comes from self-efficacy: your belief in your ability to handle life's challenges. It can't be faked, but it can be learned.| Becoming Better
The best strategy for beating procrastination is knowing how to make your own motivation. Read this to learn how.| Becoming Better