This article outlines recommended first-line treatments for managing generalized anxiety disorder across psychotherapy, pharmacotherapy, and self-help approaches.| Simply Psychology
Mindfulness-based cognitive therapy (MBCT) combines elements of mindfulness practice and cognitive behavioral therapy to help individuals develop greater awareness and acceptance of their thoughts, emotions, and experiences in order to cultivate resilience and prevent relapse in depression and anxiety.| Simply Psychology
Progressive Muscle Relaxation (PMR) is a technique that can help reduce anxiety and stress by tensing and then relaxing different muscle groups in your body. This process helps you become more aware of the difference between tension and relaxation.| Simply Psychology
Psychotherapy is the general term for treating psychological disorders and mental distress through verbal and psychological techniques. Psychotherapy is also commonly known as talk therapy, counseling, psychosocial therapy, or simply therapy. There are many types of psychotherapy, each with its own approach and grounded in different psychological theories.| Simply Psychology
Cognitive distortions are exaggerated patterns of thought that are not based on facts and can result in people viewing things more negatively than they really are.| Simply Psychology
The sympathetic nervous system is a branch of the autonomic nervous system that prepares the body for "fight or flight" responses during stressful situations. It increases heart rate, dilates pupils, and inhibits digestion, among other functions, to mobilize the body's resources for immediate action.| Simply Psychology
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that affects both children and adults. It is characterized by signs such as difficulty with focus, hyperactivity, and impulsivity.| Simply Psychology
Anxiety disorders are characterized by distressing, persistent anxiety and are often paired with unhelpful behaviors that individuals may use to try to reduce anxiety, such as avoidance or other safety behaviors.| Simply Psychology
Insecurities in a relationship refer to feelings of uncertainty, self-doubt, or fear (e.g., of losing one’s partner). Such insecurity often stems from a lack of confidence in one's self-worth, attractiveness, or the stability of the relationship itself.| Simply Psychology
Little Hans was nearly five when has was seen by Freud (on 30th March 1908) but letters from his father to Freud provide the bulk of the evidence for the case study. These refer retrospectively to when Hans was less than three years old and were supplied to Freud through the period January to May 1908 (by which time little Hans was five years old).| Simply Psychology
Fear is a basic, emotional response to a perceived threat or danger. It triggers the body's 'fight-or-flight' response, leading to physiological changes like increased heart rate and adrenaline levels. Fear is an essential survival mechanism, helping individuals react to potentially life-threatening situations. It can respond to immediate, tangible threats and more abstract or future concerns. Fear can also be learned through past experiences or observations.| Simply Psychology