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Some of the healthiest milks include lactose-free, soy, almond, and hemp milk. Which milk is best for you depends on several factors and preferences.| Health
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Beans are packed with nutrients and can benefit your health in several ways.| Health
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High blood pressure is considered a major risk factor for heart disease, which is why eating a heart-healthy diet is important for managing it.| Health
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Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.| Health
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Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.| Health