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Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.| Health
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Beans are packed with nutrients and can benefit your health in several ways.| Health
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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.| Health
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Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and depression.| Health
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Apples are known for their numerous health benefits, including improving digestion and protecting against chronic diseases like diabetes and heart disease.| Health
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Apple cider vinegar has many proposed health benefits, including reducing blood sugar levels, supporting weight loss, and treating infections.| Health
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Tomatoes contain antioxidants like lycopene that have potential benefits for brain and heart health. This fruit can also reduce type 2 diabetes risk.| Health
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You can try to prevent kidney failure by getting your kidney function tested regularly, taking your medication, and making lifestyle changes.| Health
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Cardiovascular endurance helps you perform exercises or movements for extended periods of time. Here's what to know and how to improve yours.| Health
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The leading cause of kidney disease is diabetes. Other potential causes can include high blood pressure or other kidney problems like kidney obstructions.| Health
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Chronic obstructive pulmonary disease (COPD) is a progressive lung disease that makes breathing difficult. Here’s what to know about COPD.| Health
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Erectile dysfunction is an inability to have or maintain an erection. Learn more about the causes, diagnosis, and treatments of this condition.| Health
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Skin tags are small, soft, round skin growths that develop on more than half of adults. Here's what you should know about skin tags.| Health
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Prediabetes can put you at risk of type 2 diabetes and other diseases. Here's what to know about symptoms, causes, diagnosis, prevention, and more.| Health
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Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.| Health
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Insulin is a hormone that regulates blood sugar. Some people with diabetes can't make their own insulin and need insulin treatment. Learn more here.| Health
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Electrolytes are minerals found in blood and sweat with a negative or positive charge. Eating electrolyte foods helps brain and muscle function.| Health
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If you need insulin for diabetes, you have choices. Learn the six types of insulin, including short- and ultra-long-acting.| Health
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High or low blood sugar can lead to complications, but these conditions are treatable. Learn what constitutes normal blood sugar and how it's tested.| Health
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Insulin resistance is when your body does not properly use insulin, a hormone that regulates blood sugar levels. It is a major risk factor for diabetes.| Health
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Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which seeds are the healthiest seeds you can eat.| Health
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The Mediterranean diet is a nutritious way of eating that emphasizes plant foods. Learn more about this way of eating and how it can improve your health.| Health
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How much water you should drink a day depends on your activity level, weather, and health status. Women generally need 9 cups per day, while men need 13 cups.| Health
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Diabetes is a condition that happens when there is too much sugar in the blood. Learn about types, symptoms, diagnosis, treatment, and complications.| Health
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Macular degeneration, often known as age-related macular degeneration, is a progressive eye disease that makes things blurry in the center of your vision.| Health
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Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
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Extra virgin olive oil can reduce your risk for heart disease and maybe even dementia. Learn more about its health benefits and cooking uses.| Health
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Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.| Health
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Salmon is a healthy source of protein that contains multiple nutrients your body depends on. Learn more about the various health benefits of eating salmon.| Health
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Avocados are healthy fats, packed with vitamins and minerals. A dietitian explores the health benefits of the fruit and whether eating them regularly is a good idea.| Health
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Some health benefits of chickpeas include blood sugar management and gut health support. This plant-based protein also contains fiber and healthy fat.| Health
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Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health