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6 Ways To Slow Kidney Disease Progression
You cannot reverse chronic kidney disease, but you can slow its progression. Get regular check-ups and make lifestyle changes to protect your kidneys.| Health
You cannot reverse chronic kidney disease, but you can slow its progression. Get regular check-ups and make lifestyle changes to protect your kidneys.| Health
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Congestive heart failure is a chronic condition that affects your heart’s ability to pump out the blood that your organs need for survival.| Health
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Polycystic ovary syndrome (PCOS) occurs when the ovaries make more male sex hormones than usual. Learn about PCOS causes, symptoms, and treatments.| Health
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PCOS belly is abdominal weight gain in people with polycystic ovary syndrome. It is often due to hormonal imbalances and insulin resistance.| Health
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Insulin resistance causes symptoms like weight gain, fatigue, and increased thirst. But, these symptoms often go unnoticed in the early stages.| Health
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Skin tags and some moles are benign. Changes in mole color, shape, or size may indicate skin cancer and should be removed.| Health
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Whole grains have many nutrients and help with digestion and weight management. Learn more about whole grains and their health benefits.| Health
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Oleic acid is an omega-9 fatty acid that may lower cholesterol and support heart health. It's commonly found in nuts, avocados, and sunflower oil.| Health
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Causes of obesity include eating habits, physical inactivity, sleep deprivation, stress, health conditions, and environmental factors.| Health
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Vegan and vegetarian are both plant-based approaches that can yield health benefits. A vegan diet excludes all animal products, including dairy, honey, and eggs.| Health
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Add protein to every meal and eat more nuts, seeds, and legumes to increase your protein intake. This essential nutrient builds bones and muscles.| Health
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Blueberries are full of nutrients and contain flavonoids. However, some foods have more antioxidants than blueberries.| Health
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Heart disease (cardiovascular disease) risk is increased by conditions and other things that damage the heart, such as diabetes, high cholesterol, and smoking.| Health
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A circadian rhythm is an internal clock that influences things like sleeping and eating schedules. Many factors can disrupt circadian rhythms.| Health
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Quitting sugar isn't always easy, but you can quit or cut down on too much added sugar. Learn some tips for how to give up sugar, the health benefits, and more.| Health
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Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a higher risk of heart disease.| Health
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Beans are packed with nutrients and can benefit your health in several ways.| Health
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Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best vegetables for weight loss.| Health
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Apple cider vinegar is fermented juice made from apples. It may be useful in blood sugar management, weight loss, and depression.| Health
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Apples are known for their numerous health benefits, including improving digestion and protecting against chronic diseases like diabetes and heart disease.| Health
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Apple cider vinegar has many proposed health benefits, including reducing blood sugar levels, supporting weight loss, and treating infections.| Health
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Brown rice is a whole grain that is healthy for your heart and helps regulate blood sugar. It's also a source of B vitamins, manganese, and magnesium.| Health
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Insulin is a hormone that regulates blood sugar. Some people with diabetes can't make enough insulin and need to inject it as a medication.| Health
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Electrolytes are minerals found in blood and sweat with a negative or positive charge. Eating electrolyte foods helps brain and muscle function.| Health
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If you need insulin for diabetes, you have choices. Learn the six types of insulin, including short- and ultra-long-acting.| Health
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High or low blood sugar can lead to complications, but these conditions are treatable. Learn what constitutes normal blood sugar and how it's tested.| Health
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Insulin resistance is when your body does not properly use insulin, a hormone that regulates blood sugar levels. It is a major risk factor for diabetes.| Health
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Seeds, like chia seeds, pumpkin seeds, and hemp seeds, are high in nutrients and important to overall health. Learn which seeds are the healthiest seeds you can eat.| Health
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The Mediterranean diet is a nutritious way of eating that emphasizes plant foods. Learn more about this way of eating and how it can improve your health.| Health
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How much water you should drink a day depends on your activity level, weather, and health status. Women generally need 9 cups per day, while men need 13 cups.| Health
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Diabetes is a condition that happens when there is too much sugar in the blood. Learn about types, symptoms, diagnosis, treatment, and complications.| Health
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Macular degeneration, often known as age-related macular degeneration, is a progressive eye disease that makes things blurry in the center of your vision.| Health
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Type 2 diabetes occurs when the body doesn't produce enough or resists insulin. Here's what you need to know about symptoms, treatments, and causes.| Health
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Extra virgin olive oil can reduce your risk for heart disease and maybe even dementia. Learn more about its health benefits and cooking uses.| Health
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Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.| Health
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Salmon is a healthy source of protein that contains multiple nutrients your body depends on. Learn more about the various health benefits of eating salmon.| Health
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Avocados are healthy fats, packed with vitamins and minerals. A dietitian explores the health benefits of the fruit and whether eating them regularly is a good idea.| Health
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Some health benefits of chickpeas include blood sugar management and gut health support. This plant-based protein also contains fiber and healthy fat.| Health
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Olive oil is considered one of the healthiest fats you can eat. Learn more about its benefits and how to include this healthful fat in your diet.| Health
