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Self-care strategies like eating a heart-healthy diet, exercising, staying hydrated, and getting enough sleep can help manage coronary artery disease.| Health
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Ranges of hypertension include elevated, stage 1, stage 2, and hypertensive crisis. An elevated blood pressure reading is typically 120 to 129 over 80.| Health
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Stress can negatively affect your mood, mental health, and physical well-being. But techniques like meditation and journaling can help reduce stress.| Health
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High diastolic blood pressure indicates that your blood vessels are under high pressure between heartbeats. If not treated, it can lead to a heart attack or stroke.| Health
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High blood pressure is considered a major risk factor for heart disease, which is why eating a heart-healthy diet is important for managing it.| Health
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There's no one-size-fits-all diet for high blood pressure, but avoiding certain foods and drinks may be necessary for managing blood pressure effectively.| Health
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Having high blood pressure can increase your risk of a heart attack or stroke. Here's what to know about associated symptoms and how to reduce risk.| Health
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Quitting smoking is challenging, but counseling, medications, and other products and approaches can help. Learn some ways to help you stop the habit.| Health
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Spinach can have benefits for blood pressure, as well as brain, eye, and gut health. You can incorporate it into salads, soups, and smoothies.| Health