So what is meditation? Meditation comes in many different forms and is a technique used to focus the mind. You could think of meditation as a bit of a workout for the mind. It can| yogajala
There are many ways you can take a yoga class. You can attend group yoga lessons in a gym, a community center, or inside a yoga studio. You can also take pre-recorded or live online| yogajala
When we really take a moment and sharpen our awareness of our inner experience, we realize just how much noise is going on within our head. Our racing thoughts are relentless, and when left unattended| yogajala
Mindfulness meditation is a form of meditation practice that involves cultivating non-judgmental awareness and attention to the present moment. In this article, we will share with you a mindfulness meditation script to help you set| yogajala
What is breathwork? Breathwork is simply the intentional use of the breath. Basically, you can learn to regulate the flow of breath to balance the body and mind. Breathwork encompasses a broad range of whole-being| yogajala
The most commonly used breathing technique in yoga classes is Ujjayi pranayama, or ocean breath. Characterized by its slow whispery sound that often accompanies postures, sun salutation, and flow sequences, it is calming and warming| yogajala
“Om-ing” and yoga are synonymous. A feature of so many yoga classes, regardless of style or lineage, Om is one of the most iconic symbols of modern yoga and spirituality. The Indic spiritual symbol, sound,| yogajala
Maybe you feel it when you're running late and can't find your car keys, maybe you experience it just before an important meeting or when you're browsing through social media. Stress, in this day and| yogajala