Accidents can happen anywhere, even in places where we spend most of our waking hours: our workplaces. Silicon Valley, known for its innovative tech jobs, is no exception. While physical safety in these environments is often discussed, the mental health struggles following workplace accidents are less highlighted. Anxiety, stress, and...| Maya Johansson, LMFT
Being a gig-worker during the pandemic has become a great source of stress for freelancers. Read for five ways to manage freelance stress.| Maya Johansson, LMFT
A lot of people have loved ones in elder care facilities, and you might be one of them. Imagine visiting them and looking forward to chatting and laughing only to see that they’re distant, uninterested, or even sad. Their spirit seems crushed and although you don’t see bruises or injuries...| Maya Johansson, LMFT
Some people believe that the best way to improve their behavior is with a “shaming-into-changing” approach to self-improvement. This is a militant or judgmental way of reacting towards oneself when a mistake is made, in the hopes that it will inspire improvement, or at the very least, ensure that one...| Maya Johansson, LMFT