This is one of the lessons from my Fundamentals of Alexander Technique course [https://expandingawareness.org/courses/], which I'm reproducing here because it's something I want to be able to link to on the public web. There are times in life where we catch ourselves ‘doing’ things that perhaps we| Expanding Awareness
Notes from Michael While I can say many things about Alexander Technique that I think will be helpful, I think it's often more accessible to hear experiences from students who are earlier on their own journeys. Kofi Baah [https://twitter.com/k3baah] kindly shared this great post in the forum| Expanding Awareness