Mindfulness therapy involves using mindfulness techniques to increase awareness and learn to manage emotions more effectively. These techniques include paying attention to the present moment without judgment.| Thriving Center of Psychology
Acceptance and commitment therapy (ACT) is a type of talking therapy that encourages individuals to embrace and accept their thoughts and feelings instead of battling against them. ACT doesn’t eliminate the problem but equips a person with the tools to manage the problem and live a more fulfilling life.| Thriving Center of Psychology
Cognitive behavioral therapy (CBT) is a type of talk therapy based on the idea that our thoughts, feelings, and behaviors are all connected. Through a structured process and techniques, CBT helps individuals with a range of conditions, from anxiety to self-esteem and anger management.| Thriving Center of Psychology