Discover the intricate connection between depression and sleep, how they influence each other, and tips to improve both your mental health and sleep quality.| HelpGuide.org
Feeling stressed or burned out? Social connections can be a natural way to manage daily and chronic stress and maintain your overall mental health.| HelpGuide.org
Put a stop to emotional and stress eating by identifying triggers, fighting cravings, and finding more satisfying ways to feed your feelings.| HelpGuide.org
Do you have high blood pressure? These simple lifestyle tips can help you control your blood pressure and protect your brain as well as your heart health.| HelpGuide.org
Feeling tense, restless, or fearful? These tools can help you ease tension, stay present, and manage anxiety.| HelpGuide.org
How to relieve stress fast, no matter where you are or what you're doing. Includes quick stress-busting tools you can use at home, work, or on the go.| HelpGuide.org
The mind and the body are intrinsically linked. These guides draw on the latest science to help support both your physical health and emotional wellness.| HelpGuide.org
Explore our unique guides to identify symptoms, causes, and treatment for your condition, and discover how to take charge of your mental health.| HelpGuide.org