Yoga Nidra means "yogic sleep". It's a form of meditation where practitioners enter a deeper state of conscious relaxation; but that's not all. Discover its true meaning and key benefits here.| Arhanta Yoga Ashrams
Learn what is Yin Yoga? Read the history, development, philosophy, poses & benefits of Yin Yoga. Learn all you need to know about practicing it.| Arhanta Yoga Ashrams
Yoga inversions are challenging poses that turn your body upside down. Discover the risks, benefits, and the best yoga inversions poses for a safer practice.| Arhanta Yoga Ashrams
Learn what is Hatha Yoga & its benefits. Ram Jain explains the philosophy and the traditional way to effectively practice Hatha Yoga.| Arhanta Yoga Ashrams
The sun salutation, or surya namaskar is a series of 12 yoga postures that are practiced in a sequence. Learn how to do it correctly & the benefits it provides.| Arhanta Yoga Ashrams
Does yoga affect the function of your bodily systems and organs? Science agrees with ancient lore: yes, it does. Here’s how yoga physiology actually works.| Arhanta Yoga Ashrams
Understand the characteristics the Third-Eye Chakra (Ajna Chakra) and how you can balance your sixth energy center with yoga, meditation, mudras, and affirmations.| Arhanta Yoga Ashrams
Want to turn your passion into profit? Yoga business owner, Lucia Seglie explores the fundamentals of starting a yoga business from scratch.| Arhanta Yoga Ashrams
Enter meditative state with Patanjali's 5 states of mind — Kshipta, Mudha, Vikshipta, Ekagra, and Niruddha. Explore the layers of your consciousness.| Arhanta Yoga Ashrams