Yoga Nidra means "yogic sleep". It's a form of meditation where practitioners enter a deeper state of conscious relaxation; but that's not all. Discover its true meaning and key benefits here.| Arhanta Yoga Ashrams
Yin Yoga practice emphasizes the connective tissues and joints of the body. Learn 4 sequences and tips for sequencing Yin Yoga practices by Ram Jain.| Arhanta Yoga Ashrams
The Shat Kriyas are yogic cleansing techniques that balance the doshas and revitalize the body. Discover how to practice each in this complete guide.| Arhanta Yoga Ashrams
Want to turn your passion into profit? Yoga business owner, Lucia Seglie explores the fundamentals of starting a yoga business from scratch.| Arhanta Yoga Ashrams
Deep-rooted in history, Sanskrit words reveal the true meaning of yoga. Discover 199 yoga terms for a deeper practice in our complete glossary.| Arhanta Yoga Ashrams