The Ultimate Long-Term Fitness Goal Is To Be an "Old-lympian"
Looking for a long-term fitness goal that will motivate you to make the best decisions for your health and well-being? Consider this.| The Zag
Looking for a long-term fitness goal that will motivate you to make the best decisions for your health and well-being? Consider this.| The Zag
The lessons I learned when I stopped listening to podcasts for a month in order to regain control of my ear canals.| The Zag
Who knew not eating could be so complicated... and so effective.| The Zag
To make the idea of intermittent fasting easier to stomach, here's an analogy of how it's no different from responding to emails.| The Zag
Experimenting with 7 scientific and pseudoscientific strategies on how to acquire a taste for a food to try to learn to like black licorice.| The Zag
If you're considering a 3 day fast but have never fasted before, here are some lessons and experiences to prepare for so you don't learn them the hard way.| The Zag
An easy-to-follow and comprehensive 4-step guide to how to get started with natural outdoor workouts, the whole food diet of exercise.| The Zag
