Work smarter by taking a break. Discover 5 reasons why work breaks can lift your productivity, creativity, and motivation.| Psychology Today
Research suggests when children and teens develop goal-setting habits, they are more likely to excel in school, careers, and life.| Psychology Today
Why do some people develop debilitating obsessions and compulsions?| Psychology Today
Nutrients fuel the body and brain's energy needs. This fuel allows humans to function and flourish—to breathe, to speak, to play, to learn, and to reproduce. Humans evolved under very different circumstances than today; sustenance was often in short supply, and it was advantageous to snatch up sugars and fats that could provide a boost of energy. These evolutionary roots are at odds with the modern world, in which food is, in many places, overabundant. Cravings can be difficult to control. ...| Psychology Today