Seeking an accountability partner to exercise might be sabotaging you before you walk out of the door. Unpack accountability and find out what might be hiding underneath.| Psychology Today
The most carefully crafted incentives, from cash rewards to social props, routinely backfire. What does it really take to get people to do the "right" thing?| Psychology Today
Work smarter by taking a break. Discover 5 reasons why work breaks can lift your productivity, creativity, and motivation.| Psychology Today
Nutrients fuel the body and brain's energy needs. This fuel allows humans to function and flourish—to breathe, to speak, to play, to learn, and to reproduce. Humans evolved under very different circumstances than today; sustenance was often in short supply, and it was advantageous to snatch up sugars and fats that could provide a boost of energy. These evolutionary roots are at odds with the modern world, in which food is, in many places, overabundant. Cravings can be difficult to control. ...| Psychology Today
