Tibetan Singing Bowls have been used for centuries by Buddhist monks for spiritual and healing purposes.| Aleenta Resorts
Yoga Nidra, also known as "yogic sleep", is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and sleeping| Aleenta Resorts
Welcome to Ayurah Wellness and the new Essence of Ashram Yoga Retreat, that will allow you to embark on a journey of self-discovery.| Aleenta Resorts
Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world's most widely practised forms of yoga| Aleenta Resorts
Embark on a transformative yoga journey on Natai Beach at Aleenta Phuket Resort & Spa. Dive into holistic wellness, from Companion Yoga to the Essence of Ashram Retreats| Aleenta Resorts
Yoga Nidra techniques for deeper relaxation, stress management, and enhanced mental well-being and a wellness experience in Phang Nga| Aleenta Resorts
Wellness Experience in Phang Nga' at Aleenta Phuket Resort & Spa, featuring Full Relax Therapy, Yoga Nidra, Lung Healing, and Hatha Yoga| Aleenta Resorts
What makes a great yoga retreat: quality sessions, personalised experiences, nutritious meals, serene locations, and specialised programs| Aleenta Resorts