Learn how to do a forward bend in yoga without causing injury. This guide will also break down the anatomy of forward folding yoga poses and tips for safe practice.| Arhanta Yoga Ashrams
Yin Yoga practice emphasizes the connective tissues and joints of the body. Learn 4 sequences and tips for sequencing Yin Yoga practices by Ram Jain.| Arhanta Yoga Ashrams
Yin Yoga's deep holds affect each body differently. Learn how to teach Yin Yoga safely and maximize benefits for all students with these tips.| Arhanta Yoga Ashrams
Learn what is Yin Yoga? Read the history, development, philosophy, poses & benefits of Yin Yoga. Learn all you need to know about practicing it.| Arhanta Yoga Ashrams
Lacking flexibility? Seated yoga poses can help. Follow this simple sitting yoga flow to improve mobility, reduce pain, & boost joint health.| Arhanta Yoga Ashrams
Practicing yoga for scoliosis can improve posture alignment, reduce pain, and stop the spine from curving further. Here’s how and safe poses to try.| Arhanta Yoga Ashrams
Deep-rooted in history, Sanskrit words reveal the true meaning of yoga. Discover 199 yoga terms for a deeper practice in our complete glossary.| Arhanta Yoga Ashrams