Case Study: Mobility For Pain-Free Lifting | GMB Fitness
Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn't want to hurt his back again so he got to work on his mobility.| GMB Fitness
Stiffness and lack of mobility underly a lot of injuries. Our client Rob didn't want to hurt his back again so he got to work on his mobility.| GMB Fitness
Get stronger and move better. Proven home training programs with great support.| GMB Fitness
When you're struggling with your flexibility, it can be frustrating to try and get into challenging positions. These tips will help you make stretching work for you.| GMB Fitness
Don't get tight from sitting all day. Try these exercises for better hip mobility and freedom of movement.| GMB Fitness
You probably already work your muscles to get stronger, but your joints need some love too. This routine covers al the major joints to keep them healthy and strong.| GMB Fitness
