Should you practice yoga for neck pain? Weighing in with experts, we explore the benefits of neck yoga and how you can find relief in 15 min.| Arhanta Yoga Ashrams
Learn what is Yin Yoga? Read the history, development, philosophy, poses & benefits of Yin Yoga. Learn all you need to know about practicing it.| Arhanta Yoga Ashrams
Explore the transformative benefits of hip opening stretches in yoga and jump into a yoga sequence for strong, tension-free hips.| Arhanta Yoga Ashrams
Yoga inversions are challenging poses that turn your body upside down. Discover the risks, benefits, and the best yoga inversions poses for a safer practice.| Arhanta Yoga Ashrams
Lacking flexibility? Seated yoga poses can help. Follow this simple sitting yoga flow to improve mobility, reduce pain, & boost joint health.| Arhanta Yoga Ashrams
Practicing yoga for scoliosis can improve posture alignment, reduce pain, and stop the spine from curving further. Here’s how and safe poses to try.| Arhanta Yoga Ashrams
Want to turn your passion into profit? Yoga business owner, Lucia Seglie explores the fundamentals of starting a yoga business from scratch.| Arhanta Yoga Ashrams