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The law of attraction suggests that people attract what they focus on. Learn how positive and negative thoughts produce corresponding outcomes.| Verywell Mind
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Reduce stress and increase well-being by surrounding yourself with positive energy. Here are some effective ways to bring more positive energy to your life.| Verywell Mind
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Negative self-talk can be damaging to your body, your mind, and your life, and it often goes unnoticed. Learn about the effects and how to stop negative self-talk.| Verywell Mind
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Confidence is important for mental well-being and can boost resilience and motivation while lowering anxiety. Here are nine tips for how to be more confident.| Verywell Mind
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Cognitive distortions can contribute significantly to stressors and poor mental health. Learn about common cognitive distortions to recognize and free yourself of them.| Verywell Mind
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The brain has a built-in negative bias that causes us to focus on bad things. This negativity bias can have an impact on our behavior and decisions.| Verywell Mind