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Reduce stress and increase well-being by surrounding yourself with positive energy. Here are some effective ways to bring more positive energy to your life.| Verywell Mind
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Coping skills are the strategies you use to manage stress. Whether you're anxious or angry, having positive coping skills can help you feel better in a healthy way.| Verywell Mind
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The brain has a built-in negative bias that causes us to focus on bad things. This negativity bias can have an impact on our behavior and decisions.| Verywell Mind