Reduce fall risk & pain + improve strength, flexibility, & circulation with free, gentle seated chair exercises for seniors that focus on range of motion.| DailyCaring
This senior exercise program prevents falls by targeting key muscles and balance skills. Get 10 simple exercises in an easy-to-follow 15 minute video.| DailyCaring
The sit to stand exercise is essential for seniors. Those muscles are needed to get up from a toilet, out of bed, out of a chair. See how to do it correctly| DailyCaring
How safe is your older adult's mobility? Use the simple at-home Timed Up and Go test to find out. It helps you adjust care or home safety to prevent falls.| DailyCaring
Don’t find out about mobility issues in seniors after a fall happens. Use 5 key warning signs to take action and improve the situation before they get hurt.| DailyCaring