Chair exercises for seniors are great for those who are frail, at risk of falling, or have limited mobility. Get 6 exercises in an easy 10 minute routine.| DailyCaring
Seated stretching exercises for seniors improve mobility, reduce pain & stress, and minimize fall risk. Get a free 4 minute routine with 12 gentle stretches| DailyCaring
Learning how to use a walker safely takes practice. To prevent falls & increase independence, find out about the correct height, movements, do’s and don’ts.| DailyCaring
Physical activities for seniors with dementia reduce challenging behavior & fall risk and boost self-esteem. 12 great exercise ideas for all ability levels.| DailyCaring
7 easy chair exercises for seniors, plus warm-up stretches, to improve strength, flexibility, and circulation, without leaving your seat.| DailyCaring
The sit to stand exercise is essential for seniors. Those muscles are needed to get up from a toilet, out of bed, out of a chair. See how to do it correctly| DailyCaring
Falls are a major reason for seniors to lose independence. To reduce fall risk, it’s essential to know about 10 common medications that cause falls.| DailyCaring
Don’t find out about mobility issues in seniors after a fall happens. Use 5 key warning signs to take action and improve the situation before they get hurt.| DailyCaring
Seniors use canes to get support & reduce fall risk, but it’s not always intuitive to get right. See how to use a cane correctly & signs that one is needed.| DailyCaring