And it's great for couples too.| www.mindbodygreen.com
Don't worry—paper thin tips are more common than you might think.| www.mindbodygreen.com
And messing with your sleep, too.| www.mindbodygreen.com
These strategies can keep you moving well and moving longer| www.mindbodygreen.com
Oh, and it smells amazing.| www.mindbodygreen.com
Are you someone who overthinks *everything*?| www.mindbodygreen.com
You might already do it without realizing why.| www.mindbodygreen.com
No. 10: Create dream maps together.| www.mindbodygreen.com
We all have moments when stress strikes.| www.mindbodygreen.com
Neuroscientists and psychologists share their favorite games for keeping the mind young.| www.mindbodygreen.com
Adding this to our toolkit.| www.mindbodygreen.com
You'd be surprised what saying (or singing) them out loud can do.| www.mindbodygreen.com
Maintain a "younger" mind no matter your actual age.| www.mindbodygreen.com
Time to level up your life| www.mindbodygreen.com
You can do so much more than just count your steps.| www.mindbodygreen.com
A $42 cream that's "worth its weight in gold."| www.mindbodygreen.com
Find your next ~sole~ mate.| www.mindbodygreen.com
Plus, they're better for the environment.| www.mindbodygreen.com
A unique form of light cardio training.| www.mindbodygreen.com
A science-forward approach to keep you moving better & longer| www.mindbodygreen.com
Here's your intro.| www.mindbodygreen.com
It's never too early to care for your brain.| www.mindbodygreen.com
An investment in your future.| www.mindbodygreen.com
Plus, the creative ways she prepares them.| www.mindbodygreen.com
Here's what dietitians are sipping to keep blood sugar levels on the straight and narrow.| www.mindbodygreen.com
A low-maintenance plant thought to attract wealth in feng shui? We'll take seven.| www.mindbodygreen.com
Most high cholesterol, especially early on, is completely silent.| www.mindbodygreen.com
Your heart will thank you.| www.mindbodygreen.com
Prepare to crave exercise "snacks."| www.mindbodygreen.com
Here's a better way to calculate your daily hydration quota.| www.mindbodygreen.com
Get that worm, bird.| www.mindbodygreen.com
This core routine is perfect for an at-home workout.| www.mindbodygreen.com
What drinks lower blood sugar?| www.mindbodygreen.com
It's essential for memory consolidation and emotional regulation.| www.mindbodygreen.com
New research on the skin microbiome is shedding light on how UV radiation interacts with our skin microbes, and how it may help protect us.| www.mindbodygreen.com
Kelly McGonigal, Ph.D., says mindful movement can literally reconfigure the brain.| www.mindbodygreen.com
Like an espresso shot for tired eyes.| www.mindbodygreen.com
These moves target your deep core, for a stronger center.| www.mindbodygreen.com
Because running alone wasn't enough...| www.mindbodygreen.com
There's a reason pigeon pose is a favorite of many.| www.mindbodygreen.com
These foundational moves are so important.| www.mindbodygreen.com
Self-tanning is one of those beauty habits that plenty of people try out reluctantly yet end up loving.| www.mindbodygreen.com
I'm actually sticking to my skin care regimen.| www.mindbodygreen.com
If you're not mindful, the money you spend during the summer season can get out of control. You need a smart spending strategy.| www.mindbodygreen.com
Are you a curious, wise, or all-around calm person? You might just be an old soul.| www.mindbodygreen.com
Your friends and family will beg you to bring this to the potluck.| www.mindbodygreen.com
A must-have for shared pleasure.| www.mindbodygreen.com
Including what you look for in a partner.| www.mindbodygreen.com
Consider this your go-to guide to moon signs.| www.mindbodygreen.com
Sometimes they can be hard to spot.| www.mindbodygreen.com