How To Do Bakasana B - Yoganatomy
What are the anatomical keys to bakasana B? Learn the anatomy and relevant techniques for evolving this challenging pose.| Yoganatomy
What are the anatomical keys to bakasana B? Learn the anatomy and relevant techniques for evolving this challenging pose.| Yoganatomy
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
Check out Part 4 of the Sun Salutation Series and explore the seemingly simple - Look Up Position.| Yoganatomy
Anatomically, find out which muscles are key for initiating the challenging lift up and jump back transition in vinyasa styles of yoga.| Yoganatomy
In part 6 of the Sun Salutation series we take a closer look at the landing and lowering down into chaturanga dandasana after jumping or stepping back.| Yoganatomy
Find out when and how practitioners modify their Ashtanga yoga practice based on our survey of more than 900 people.| Yoganatomy
Ever wonder how you can avoid overworking the upper trapezius in your yoga practice? One of the keys is to stabilize the scapulae.| Yoganatomy
