Are Proportions Preventing Me From Pressing Into A Handstand? - Yoganatomy
Challenging proportions like long legs and a short torso can make pressing into a handstand harder, but good technique is needed, regardless.| Yoganatomy
Challenging proportions like long legs and a short torso can make pressing into a handstand harder, but good technique is needed, regardless.| Yoganatomy
A complete and detailed breakdown of the shoulder joint, shoulder girdle, how and when shoulder pain or injuries occur, and what you can do about it.| Yoganatomy
Explore the anatomy of what is happening in bhujapidasana and learn techniques for evolving this challenging posture.| Yoganatomy
In part 1 of this mini-series deconstructing one of the most universal aspects of yoga, the sun salutation, David Keil examines the anatomical aspects of the standing posture and how subtle variations can provide more grounding.| Yoganatomy
