David Keil revisits the issue of sit bone pain in this yoga anatomy article and discusses which trigger points and muscles could be contributing to the pain. It's not always about the hamstrings!| Yoganatomy
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting facts about what is going on in forward bends and hamstring injuries. The data may surprise you!| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
In part 3 of this series we explore the forward fold in Sun Salutations. Not as simple and obvious as you think!| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
Check out Part 4 of the Sun Salutation Series and explore the seemingly simple - Look Up Position.| Yoganatomy
David deconstructs two variations on standing forward bend, padagusthasana and pada hastasana. Gain insights into how to evolve your pose.| Yoganatomy
In part 1 of this mini-series deconstructing one of the most universal aspects of yoga, the sun salutation, David Keil examines the anatomical aspects of the standing posture and how subtle variations can provide more grounding.| Yoganatomy
