Yin Yoga And The Myth That Ashtanga is Yang - Yoganatomy
Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga practice.| Yoganatomy
Learn why yin yoga and Ashtanga are not mutually exclusive. Use your breathing to cultivate different qualities in your Ashtanga practice.| Yoganatomy
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.| Yoganatomy
Understanding muscle contractions is fundamental information that all kinesiologists should understand. Learn your muscles today.| 3D Muscle Lab
