Did Ashtanga Practitioners Change Their Practice During The Pandemic?
Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic.| Yoganatomy
Ashtanga practitioners report on how their practice did or didn’t change during 2020, the first year of the covid-19 pandemic.| Yoganatomy
Long-term yoga practice positively affected aspects of physical health such as flexibility and cardiopulmonary function.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
Researchers suggest that the breathing techniques are one mechanism that makes yoga work by stimulating the vagal nerve.| Yoganatomy
