Should I Do Setu Bandhasana And Shoulder Stand? - Yoganatomy
Should I do setu bandhasana? David explains how other postures prepare the body for setu bandhasana and when you might not want to do it at all.| Yoganatomy
Should I do setu bandhasana? David explains how other postures prepare the body for setu bandhasana and when you might not want to do it at all.| Yoganatomy
Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted,| Yoganatomy
In this article, David explores the anatomy of marichyasana D. Understand the intentions for this posture and how to evolve it.| Yoganatomy
Learn why aging doesn't have to stop anyone from doing an Ashtanga practice, and find out how practice changes as we age.| Yoganatomy
