Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted,| Yoganatomy
Wondering what the benefits of doing yoga are? Over 2000 people participated in our survey and these are the benefits they reported!| Yoganatomy
Observing yoga students before adjusting or assisting them in a yoga posture is critical to making good decisions about offering adjustments.| Yoganatomy
Learn the key ideas for how to effectively adjust marichyasana C. Learn which adjustments are helpful in different stages of this posture.| Yoganatomy
