Are you doing headstand correctly?
In this anatomy article David Keil studies the headstand posture in yoga, the effects of changing your hand and shoulder positions, and what is actually happening from an anatomical perspective.| Yoganatomy
In this anatomy article David Keil studies the headstand posture in yoga, the effects of changing your hand and shoulder positions, and what is actually happening from an anatomical perspective.| Yoganatomy
What are the anatomical keys to bakasana B? Learn the anatomy and relevant techniques for evolving this challenging pose.| Yoganatomy
Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
Twisting in yoga is a whole-body movement. A twist in yoga involves the pelvis and spine and often even the legs and shoulders.| Yoganatomy
Ashtanga yoga is a flowing yoga style rooted in the vinyāsa krama practices of Krishnamacharya. It's adaptable to all levels of students.| Yoganatomy
In this part of the series we move forward from chaturanga into upward facing dog and take a look at all those compensations by the shoulders and feet! It all comes down to one simple thing.| Yoganatomy
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.| Yoganatomy
You might struggle to get the hands to touch in gomukhasana if proportions, bone shape, or scapula mobility are an issue.| Yoganatomy
In part 6 of the Sun Salutation series we take a closer look at the landing and lowering down into chaturanga dandasana after jumping or stepping back.| Yoganatomy
Chaturanga dandasana, or low plank, is difficult for many yoga practitioners. Learn the fundamental principles for doing this pose properly.| Yoganatomy
Learn the key ideas for how to effectively adjust marichyasana C. Learn which adjustments are helpful in different stages of this posture.| Yoganatomy
