Standing Wide-legged Forward Bend: What Are Our Intentions?
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
Deconstruct standing wide-legged forward bend. Explore multiple intentions for variations of this posture and evolve your pose.| Yoganatomy
David deconstructs triangle and revolved triangle pose. Explore multiple intentions for these postures and gain insights into how to evolve your poses.| Yoganatomy
David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.| Yoganatomy
Recent research evaluates physical effort needed to do common standing yoga postures and explains how that effort compares to walking.| Yoganatomy
In this question of the month a student asked why there is such an emphasis on forward bending and stretching the hamstrings in modern yoga. You'll have to watch the video for my answer.| Yoganatomy
Learn a great way to stretch the quadriceps. Find out how to use a modified virasana to prepare for doing backbends.| Yoganatomy
In this yoga anatomy article, David Keil takes an in-depth look at the issue of scoliosis: what it is, what causes it, and how we can work with it in yoga to slow down and even reverse its progression.| Yoganatomy
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.| Yoganatomy
Base yoga alignment intentions and verbal cues on sound anatomical concepts and apply them individually to each person’s specific situation.| Yoganatomy
Connective tissue, or fascia, is the web-like tissue that connects all of the other structures and tissues in our body.| Yoganatomy
Learning to bind Marichyasana C, like other seated bound twists, requires establishing a stable base, before reaching the arm to bind.| Yoganatomy
