Why Can’t I Straighten My Arms In Kapotasana? - Yoganatomy
Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
Tight hip flexors and tight muscles on the front of the torso can make it hard to straighten the arms in kapotasana B.| Yoganatomy
David deconstructs the anatomy of utthita hasta padangusthasana. Explore multiple intentions for this posture and gain insights into how to evolve it.| Yoganatomy
In this Muscle of the Month article, David Keil presents the quadriceps group of muscles, describing where they are located, what actions they perform, how they relate to yoga postures, and how and why they can become injured.| Yoganatomy
Openness in the hip flexors is one important key to avoiding low back pain in urdhva dhanurasana. Find out how to stretch them!| Yoganatomy
Dive into the anatomical components of a backbend and learn why and how to set yourself up for comfortable and safe backbending.| Yoganatomy
Research on muscle activity in standing yoga postures shows that stabilizing the ankle is important for maintaining standing balance poses.| Yoganatomy
An exploration of the psoas major and iliacus muscles. Learn about iliopsoas function, dysfunction, and when to stretch or strengthen.| Yoganatomy
