Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted,| Yoganatomy
Recent research evaluates physical effort needed to do common standing yoga postures and explains how that effort compares to walking.| Yoganatomy
Research on muscle activity in standing yoga postures shows that stabilizing the ankle is important for maintaining standing balance poses.| Yoganatomy