In this frank and inquisitive anatomy article, David Keil considers the complex debate of injuries in yoga, questioning our approach to the issue, how it relates to asana practice, and how we might frame our thoughts and understanding.| Yoganatomy
David Keil revisits the issue of sit bone pain in this yoga anatomy article and discusses which trigger points and muscles could be contributing to the pain. It's not always about the hamstrings!| Yoganatomy
Yoga twisting with disk herniations is this month's question. Get some guidelines for how to approach yoga twisting with a herniated disk.| Yoganatomy
Read a summary of negative experiences in yoga practice from our survey which collected data from over 2000 yoga practitioners.| Yoganatomy
This yoga anatomy article from David Keil takes an in-depth look at trigger points, explaining what they are, their typical symptoms, how to eliminate them, and how essential they are in diagnosing chronic or recurring pain.| Yoganatomy
Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted,| Yoganatomy
Hamstring injuries are prevalent in yoga. In our survey, we found some very interesting facts about what is going on in forward bends and hamstring injuries. The data may surprise you!| Yoganatomy
David Keil's Muscle of the Month article closely examines the deltoid muscle: Where does it attach? What actions does it perform? How is it used in yoga postures? What are the causes of deltoid strain or injury?| Yoganatomy
Wondering what the benefits of doing yoga are? Over 2000 people participated in our survey and these are the benefits they reported!| Yoganatomy
In this Muscle of the Month article, David Keil presents the quadriceps group of muscles, describing where they are located, what actions they perform, how they relate to yoga postures, and how and why they can become injured.| Yoganatomy
Based on our survey of over 2000 yoga practitioners, learn about practitioners' yoga injuries and the contexts in which they happened.| Yoganatomy
Observing yoga students before adjusting or assisting them in a yoga posture is critical to making good decisions about offering adjustments.| Yoganatomy
In this Muscle of the Month article David Keil focusses on the very powerful hamstring group, describing their anatomy, how they are used in yoga, and explaining in detail the causes, symptoms and treatment of hamstring injuries.| Yoganatomy
In this yoga anatomy article, David Keil takes an in-depth look at the issue of scoliosis: what it is, what causes it, and how we can work with it in yoga to slow down and even reverse its progression.| Yoganatomy
A quick reminder of the attachments and functions of this very popular muscle... It can be a pain in the neck if you know what I mean!| Yoganatomy
