Are you doing headstand correctly?
In this anatomy article David Keil studies the headstand posture in yoga, the effects of changing your hand and shoulder positions, and what is actually happening from an anatomical perspective.| Yoganatomy
In this anatomy article David Keil studies the headstand posture in yoga, the effects of changing your hand and shoulder positions, and what is actually happening from an anatomical perspective.| Yoganatomy
Read a summary of negative experiences in yoga practice from our survey which collected data from over 2000 yoga practitioners.| Yoganatomy
Most respondents reported experiencing hands-on adjustments as “Very Helpful” and did not report getting injured while receiving an adjustment. A small percentage of respondents reported an injury while being adjusted,| Yoganatomy
In part 2 of this mini-series, David Keil examines a seemingly simple aspect of the sun salutation, raising the arms above the head, looking at the anatomical movements involved and potential problems that can occur.| Yoganatomy
What does Latissimus Dorsi mean? Where does it attach? What actions does it do? Read on to find out.| Yoganatomy
In this part of the series we move forward from chaturanga into upward facing dog and take a look at all those compensations by the shoulders and feet! It all comes down to one simple thing.| Yoganatomy
There is more than one way to jump back into high plank or chaturanga. Here we explore some of the differences and why you might do one over the other.| Yoganatomy
A quick reminder of the attachments and functions of this very popular muscle... It can be a pain in the neck if you know what I mean!| Yoganatomy
