Exercise + Friends = A Powerful Combination If you could only do two things to improve your health, we’d suggest exercising and spending quality time with friends. The former is self-explanatory, but the latter may be even more important than you’d think: Loneliness can be pretty harmful to your well-being and after the last year […]| Fitness Project
At Fitness Project, we believe in fostering the spirit of community which starts by building a better you! Our approach to healthy living encompasses more than just working out – but seeks to establish a balanced lifestyle that touches on all aspects of fitness, health, and wellness. As we explored before in a previous blog […]| Fitness Project
Learn to enjoy your sweat without the stress Does this sound familiar? You put on your workout clothes and make your way to the gym feeling proud that you’re prioritizing your health. You burst through the doors with full intention of having an amazing workout (yay!), then BAM — your mind goes: Uh oh, someone […]| Fitness Project