If Buddhist enlightenment is transcending a narrow, separate sense of self, what might that expansive self feel like?| How to Train a Happy Mind
Morning, afternoon, or evening meditations each has its own benefits. Find out which one is right for your lifestyle.| How to Train a Happy Mind
8 meditation positions to meet the needs of any meditator: find the posture that works for you (with pictures) and learn why posture matters| How to Train a Happy Mind