There are many mental health treatments available that don’t require medication. Learn how to treat mental illness through these talk therapy and more.| Turnbridge
Mindfulness is the practice of being present and aware of ourselves and the things around us. Read on to find out how to practice mindfulness.| Gareth Michael
Mindfulness means paying full, nonjudgmental attention to the present moment, noticing thoughts and feelings without trying to change them.| Peak Behavioral Health
A new year is here, but many of us are still feeling overwhelmed. Use these 5 tips to build your own dance teacher self-care guide for a happier 2022!| blog.dancestudio-pro.com
There’s a clear distinction between successful people and those who’re just getting by. This distinction often boils down to habits. Successful people tend to have routines they strictly adhere to, particularly in the mornings. Before 9 am, they’ve already accomplished certain tasks that set them up for a productive day ahead. And psychology backs this […]| KillerStartups
Mindfulness therapy involves using mindfulness techniques to increase awareness and learn to manage emotions more effectively. These techniques include paying attention to the present moment without judgment.| Thriving Center of Psychology
Find out what the science says about mindfulness meditation for whole-body performance.| Psych Central
Understanding more about it helps you recognize when you can apply certain coping techniques to manage it better.| Great Oaks Recovery Center
You need to set effective goals for your overall well-being. Here are 12 examples of SMART goals for health and wellness.| Success in Depth
Morning, afternoon, or evening meditations each has its own benefits. Find out which one is right for your lifestyle.| How to Train a Happy Mind
Earlier this year, I was out on a hike with my boys when we crossed paths with another family on the trail. The mother was trying, in vain, to get her family’s attention by pointing| Tales of a Mountain Mama