Am I just a little more important than everyone else? This view, from the Buddhist perspective, is the root of our suffering.| How to Train a Happy Mind
The first time I went to see the Dalai Lama I was skeptical, but the first things he said was, "Don't become a Buddhist."| How to Train a Happy Mind
Morning, afternoon, or evening meditations each has its own benefits. Find out which one is right for your lifestyle.| How to Train a Happy Mind