:max_bytes(150000):strip_icc()/lemons_annotated2-4e9b9e72dd024a8a86bb68e14731db35.jpg)
One lemon (58g) provides 17 calories, 0.6g of protein, 5.4g of carbohydrates, and 0.2g of fat. Lemons are an excellent source of vitamin C.| Verywell Fit
:max_bytes(150000):strip_icc()/GettyImages-1044467118-16bf7c8b6f6f459c89540e8b3dc5a5dc.jpg)
Follow a step-by-step guide that explains how to count carbs for vegetables, fruits, grains, baked goods, and more.| Verywell Fit
:max_bytes(150000):strip_icc()/cauliflower_annotated4-33bdc2bd25d741408f6d7f49ba4285c8.jpg)
One cup of cauliflower is 27 calories and has about 5.3g of carbs and 2.1g of protein and is an excellent source of vitamin C and magnesium.| Verywell Fit
:max_bytes(150000):strip_icc()/potatoes_annotated-7087a86b935048c5b668b0b5d30f9d5f.jpg)
High in fiber, potassium, and vitamin C, potatoes are versatile, affordable, and good for you. Learn even more potato nutritional facts here.| Verywell Fit
:max_bytes(150000):strip_icc()/potato-crop-c47f5c28522448da8be7eb2bd11d0209.jpg)
The potato glycemic index is much higher than table sugar. Discover why that is and how you can reduce the effects on your blood glucose levels.| Verywell Fit