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Foods with added sugars are usually high in calories and low in nutrients. Eating a no sugar diet may help with weight loss and building overall health.| Verywell Fit
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Learn about the sweetener invert sugar, why food manufacturers use it, and why you should limit your intake.| Verywell Fit
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Like all nuts, macadamia nuts are high in fat. It's mostly heart-healthy monounsaturated fat, and macadamias have other nutritional benefits, too.| Verywell Fit
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The potato glycemic index is much higher than table sugar. Discover why that is and how you can reduce the effects on your blood glucose levels.| Verywell Fit