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Your Warm-Up Might Be Even More Vital to Your Workout Than You Thought, New Study Finds | SELF
A new study provides even more evidence to tack one on to your routine.| SELF
A new study provides even more evidence to tack one on to your routine.| SELF
They're not just physical.| SELF
Do them right, and they’re great for beginners or advanced exercisers.| SELF
You don’t need any equipment to get it done.| SELF
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Because who’s got time for a boring workout?| SELF
