Golden Hour Pistachio-Almond Cookies| Dr. Kara Fitzgerald
This quick and easy bitter melon and egg stir-fry is rich in polyphenols and inspired by traditional East Asian cuisine. A perfect addition to the Younger You program for healthy aging.| Dr. Kara Fitzgerald
We love this combination of creamy oats, sweet apples, and warming spices for a fall or winter breakfast. It also works with peaches instead of apples! Oats are rich in beta-glucans, a soluble dietary fiber that’s perfect in sweets, because it supports blood sugar balance and regulates lipids, like cholesterol. Cinnamon supports blood sugar…| Dr. Kara Fitzgerald
